In places like Calgary, migraines are often triggered by weather and environmental changes. Calgary sits at a higher altitude and experiences frequent barometric pressure shifts, especially when weather systems move quickly through the area. These pressure changes can affect blood vessels and nerves in the brain, triggering migraines in people. The dry climate and dehydration also make migraines more likely, because when the body loses fluid it can irritate the nervous system and reduce blood flow to the brain. Many people in Calgary notice headaches when the weather suddenly changes, when they are dehydrated, or when the air becomes very dry.
Across the world, migraines usually happen when the nervous system becomes overly sensitive and certain triggers set it off. Common triggers include stress, poor sleep, hormonal changes, muscle tension, dehydration, bright lights, strong smells, and certain foods like alcohol or processed foods. These triggers activate pain pathways in the brain and cause inflammation around nerves and blood vessels in the head. For many people, migraines are not caused by just one thing but by a combination of triggers building up—for example stress + poor sleep + muscle tension + dehydration—until the brain becomes overwhelmed and a migraine starts.
Acupuncture can reduce headaches by relaxing tight muscles, improving circulation to the head and neck, and calming the nervous system. When the body is under stress or tension, muscles in the neck and shoulders tighten and can trigger headaches or migraines. Acupuncture helps release that tension and encourages the body to produce natural pain-relieving chemicals. Many people experience fewer headaches and less intense migraines because acupuncture helps reset the body’s stress response and reduces pressure in the head and neck.
Other Ways to Help Relieve Migraines
If you are currently experiencing a migraine, hot or cold packs on the head, neck, or scalp can help relax tight muscles and reduce pressure. Drinking a small amount of caffeine (without sugar) may also help in the early stages. Caffeine can improve circulation and slightly widen blood vessels, which sometimes reduces migraine pain. It can also enhance the effects of medications like acetaminophen (Tylenol) or aspirin.
Botox and Dysport are another option some people use for migraines. It works by relaxing muscles in the scalp, face, neck, and shoulders, which may improve circulation and reduce tension that contributes to headaches. However, Botox and Dysport work by temporarily blocking nerve signals to muscles. Because of this, it helps manage symptoms but does not always address the root cause of migraines. Treatments are typically needed every three months and can become costly over time.
If you’re curious about combining Botox with acupuncture, feel free to ask. Dr. Sydney supports patients exploring the treatments that feel right for them and works to help the body respond as well as possible to any therapy they choose.
Testimonials:
“My goal was to reduce the amount of botox I needed for my migraines: botox was becoming financially draining, and although it helped reduce my migraines, it never fully rid me of them. To date, I no longer have need for botox, as acupuncture is what has rid my migraines completely. Now I see Sydney as a preventative measure so that they do not return and intense weather changes in Calgary don’t trigger a sudden flare.” - JL
“My migraines were almost daily and horrific for 10+ years. Sydney has made me a believer in acupuncture, I no longer suffer the intensity I use-to. I only have headaches now when the weather dramatically shifts. I continue to see Sydney for my mental well-being and to keep my energy levels high.” -EB
“I came into clinic with a migraine coming on, and Dr. Sydney was able to stop it before it got worse. I was so blown away. She loosened a muscle in my neck and the migraine instantly drained away. Thank you Dr. Sydney!” -MJ
“Dr Sydney works miracles with her acupuncture. She cured a headache almost instantly and has helped reduce my tension greatly.” -MC